Mariposa Gazette

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Dancing improves your health




Editor,
I loved your recent article about dance. I am surprised that the article did not mention that Tamara Andrews has an adult ballet class.
I am a student and it is an absolute joy to learn from such an experienced instructor. As an unexpected benefit I am amazed at the health benefits I have received. I have regained 3/4 of an inch height by improving my posture, I’ve strengthened and improved the range of motion in my surgical knee and I have tightened my pelvic floor muscles revers...

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