January 7, 2010 RSS feed / Sierra Lifestyles

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Know risks for your age group

Take steps now to prevent medical problems later
By JENNIFER PREYSS Cox Newspapers
Apreventive approach is necessary at any age to maintain good health, but many people are often in the dark about what that involves. More...

What's difference between enough and too much exercise time?

By MARJIE GILLIAM Cox Newspapers

Q: I've been following your advice on designing a strengthtraining program but am still confused about how much exercise is appropriate and how much is too much. I really want to lose weight as quickly as possible so I have been training every day. More...

CASA features its first volunteer of the month

CONTRIBUTED BY FLORA BEACH BURLINGAME

C ourt Appointed Special Advocates (CASA) of Mariposa County was established in 2004 to serve the needs of Mariposa County children who, for their own protection, have been removed from their homes by Child Welfare Services and placed in foster c More...

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